Weigh In record (no journal entry) for 22 February 2018
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155.2 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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2005 kcal
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Fat: 124.37g | Prot: 141.68g | Carb: 74.83g.
Breakfast: Caffè Espresso, Myprotein Olio di Cocco, Alpro Latte di Cocco, Myprotein Impact Whey Protein Brownie, Santa Lucia Ricotta, Myprotein Omega 3, Myprotein Vitamina C con Bioflavonoidi & Rosa Canina, Myprotein Vitamina D3, Gelopaleodiet Primal K2 1000 - Vitamina K2 -MK7, Mela. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Origano, Olio Extra Vergine di Oliva, Curcuma, Broccoli, Verdesca. Dinner: Curcuma, Pepe Nero, Origano, Olio Extra Vergine di Oliva, Indivia Belga, Saltimbocca. Snacks/Other: Noci cioccolose, Acqua, Parmareggio Parmigiano Reggiano 30 Mesi. more...
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2166 kcal
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Activities & Exercise:
Body Combat - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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