Weigh In record (no journal entry) for 22 February 2018
|
146.6 lb
Lost so far: 35.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2018:
|
1340 kcal
|
Fat: 50.08g | Prot: 82.77g | Carb: 132.28g.
Breakfast: Kaffee mit Milch, Marmelade, Schwarzbrot, Nimm's Leicht Frischkäse. Lunch: Lätta Halbfettmargarine, Schwarzbrot, Omelett oder Rührei mit Gemüse. Dinner: Putenfleisch (Gekocht, Gebraten), Lidl Gemischter Salat mit Dressing. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mel 1979's weight history
|