Weigh In record (no journal entry) for 21 February 2018
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218.7 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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2430 kcal
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Fat: 120.62g | Prot: 158.36g | Carb: 180.74g.
Breakfast: Яблоко, Компот, Блины с Творогом. Lunch: Помидоры, Свинина. Dinner: Свинина Лопатка, Цезарь Пельмени с Говядиной и Свининой, Яблоко Семеринка. Snacks/Other: Свинина, Яблоко Семеринка, Карат Торт Бисквитный "Прага", Яблоко Семеринка. more...
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2467 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...
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gaining 2.4 lb a week
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