Weigh In record (no journal entry) for 21 February 2018
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163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1977 kcal
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Fat: 43.61g | Prot: 134.73g | Carb: 253.39g.
Breakfast: Aldi Trauben Kernlos, Body & Fit Eiklar, Milram Magerquark 0,3% Fett. Lunch: Zuchinipuffer, KF mit Datteln. Dinner: Dr. Oetker Die Ofenfrische Bbq Pulled Pork. more...
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losing 7.2 lb a week
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