Weigh In record (no journal entry) for 21 February 2018
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141.5 lb
Lost so far: 12.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1004 kcal
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Fat: 23.71g | Prot: 36.80g | Carb: 154.14g.
Breakfast: Beste Ernte Williams-Christ-Birnen, Alpro Soya Joghurt Natur Ungesüßt. Lunch: Kiwi, Brokkoli, Basmati-Reis (Gekocht). Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Tomaten, Zucchini, REWE Blattspinat, Olivenöl, Bonduelle Kichererbsen, REWE Bio Dinkel wie Reis (Gekocht). more...
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1800 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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kolibri234's weight history
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