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delayuvid
Journal
10 Sep 16
delayuvid's Journal, 10 September 2016
delayuvid's Profile
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Weigh In record (no journal entry) for 10 September 2016
145.5 lb
Lost so far:
0 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2016:
1562 kcal
Fat: 61.84g | Prot: 147.26g | Carb: 108.65g.
Breakfast:
Yelli Кускус с Ароматными Травами, Dr. Korner Хлебцы Клюквенные, Бананы.
Lunch:
Тысяча Озер Масло Сливочное, Yelli Кускус с Ароматными Травами.
Dinner:
Индолина Бедро Индейки Бескостное.
Snacks/Other:
Now Foods Ультра Омега-3, Jarrow Formulas Кокосовое Масло, Jarrow Formulas Сывороточный Протеин.
more...
1608 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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