Weigh In record (no journal entry) for 21 February 2018
|
136.9 lb
Lost so far: 34.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2018:
|
1164 kcal
|
Fat: 28.70g | Prot: 53.25g | Carb: 178.85g.
Breakfast: Наполеон ПП, Кофе (из Молотых Зерен), Молокія Йогурт 2,5%, Изюм, Грецкие Орехи, Повна Чаша Овсяные Хлопья. Lunch: Trapeza Хлопья Гречневые, Тушённая Грудка с Овощами, Борщ Украинский. Dinner: Творожная Запеканка. Snacks/Other: Яблоко Айдаред. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oksiqwest's weight history
|