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Ranger 1966
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21 Feb 18

Ranger 1966's Journal, 21 February 2018

 
Weigh In record (no journal entry) for 21 February 2018
217.6 lb Lost so far: 40.3 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.
Diet Calendar Entries for 21 February 2018:
732 kcal Fat: 6.19g | Prot: 79.80g | Carb: 91.35g.   Breakfast: REWE Krustenbrot, Landjunker Hähnchenbrustfilet, Elstar. Dinner: Landjunker Hähnchen-Innenfilet, Strauchtomaten, Eisbergsalat. Snacks/Other: Trader Joe's Ananas Scheiben, Milbona Quark Magerstufe. more...
2939 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...
losing 9.3 lb a week

25 Supporters    Support   

Comments 
Prima ☺👍Wünsche dir einen guten Morgen und einen schönen Tag! 🙋 
20 Feb 18 by member: Monesa70
Guten Morgen, super 👍, hab einen schönen Tag  
20 Feb 18 by member: MoFu27
Guten Morgen, prima👍Schönen Tag wünsche ich dir🙋 
21 Feb 18 by member: sandram.80
Sehr gut! 
21 Feb 18 by member: LillyMunster82

     
 

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