Weigh In record (no journal entry) for 20 February 2018
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124.3 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1464 kcal
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Fat: 17.97g | Prot: 79.21g | Carb: 252.01g.
Breakfast: Своя Линия Чернослив, Август Овсяная Крупа. Lunch: Квочка Яйцо, Добродія Борошно Вівсяне, Своя Линия Изюм, President Сир Кисломолочний Нежирний 0,2%. Dinner: Skinless Chicken Breast, Булгур Своя Линия Булгур. Snacks/Other: Sammamba Финики, Своя Линия Курага. more...
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losing 0.5 lb a week
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