Weigh In record (no journal entry) for 20 February 2018
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151.0 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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860 kcal
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Fat: 21.20g | Prot: 32.99g | Carb: 141.35g.
Breakfast: Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato), Motta Buondì Integrale. Lunch: Mela, Minestrone. Dinner: Arance, Pane tipo 00, Uovo in Camicia, Carciofo Cotto (da Fresco). Snacks/Other: Marmellata fatta in Casa di Prugne, Conad Fette Biscottate Dorate, Tè (Infuso). more...
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1669 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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