Weigh In record (no journal entry) for 20 February 2018
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150.4 lb
Lost so far: 27.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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948 kcal
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Fat: 52.84g | Prot: 27.23g | Carb: 105.76g.
Breakfast: Kızarmış Yumurta, Çay (Demlenmiş), Çavdar Ekmeği, Domatesler, Yeşil Zeytin. Dinner: Yoğurtlu Havuç Salatası, Indomie Sebze Çeşnili Hazır Noodle, Mantar Sote. more...
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losing 0.3 lb a week
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