Weigh In record (no journal entry) for 20 February 2018
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115.3 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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2131 kcal
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Fat: 32.11g | Prot: 145.89g | Carb: 312.80g.
Breakfast: Banana, Zymil Latte Scremato senza Lattosio, Misura Stevia, Philadelphia Balance, Caffè Espresso, Fage Total 0%, Nestlé Resource Meritene Protein, Nutrifree Panfette. Lunch: Scotti Gallette di Riso , Carne di Tacchino, Parmigiano (Grattugiato), Broccoli, Camoscio d'Oro Delicapra, Dialcos Pasta senza Glutine Riso&Mais. Dinner: Albume d'uovo, Philadelphia Balance, Lindt Excellence Orange Intense, Peperoni Rossi Dolci, Coscia di Pollo (Arrosto o Cotta), Coop Riso Basmati. Snacks/Other: Casa Modena Tacchino Arrosto Liberamente, Scotti Gallette di Riso , Fage Yogurt Greco Total 0% , Watt Whey Protein 90, Sarchio Riso Soffiato. more...
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2410 kcal
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Activities & Exercise:
Cooking - 25 minutes, Stair Climber (Stepper) - 10 minutes, Showering - 17 minutes, Shopping - 1 hour, Housework - 2 hours, Apple Health - 19 hours and 8 minutes, Standing - 1 hour. more...
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losing 7.7 lb a week
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