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Trop content 😊 encore un peu de courage
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213.4 lb
Lost so far: 13.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1882 kcal
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Fat: 69.80g | Prot: 73.60g | Carb: 237.00g.
Lunch: Carrefour Couscous Grain Fin, Carrefour Pâté en Croûte Cocktail, Carrefour Croissant au Jambon. Dinner: Marque Repère Emmental, Carrefour Pâté en Croûte Cocktail, Lidl Cordon Bleu, Tipiak Coucous Parfumé aux Épices Douces. more...
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3448 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Pédales aux bras - 30 minutes, Expresso - 22 minutes, Vélo - 20 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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