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f26'9 w55'2 m35'4
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133.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1545 kcal
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Fat: 96.25g | Prot: 71.04g | Carb: 105.49g.
Breakfast: Pomidory, Pikok Frankfurterki z Szynki. Lunch: Awokado, Czerwona Fasola (z Puszki), Kukurydza, Seler Naciowy, Czerwona Papryka, Sante Komosa Ryżowa Quinoa Ugotowana. Dinner: Czarne Oliwki, Oliwa z Oliwek, Ocet Balsamiczny, Kaufland Pomidor Cherry, Rukola, Pieczony Ziemniak, Szynka Pieczona. Snacks/Other: Migdały, Lacpol Jogurt Grecki, Jabłko. more...
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2051 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Grocery Shopping - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 1.3 lb a week
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