Weigh In record (no journal entry) for 19 February 2018
|
217.2 lb
Lost so far: 40.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2018:
|
902 kcal
|
Fat: 10.92g | Prot: 75.27g | Carb: 130.67g.
Breakfast: Gruninger Original Schwarzwälder Schäufele, Lidl Kochschinken, Landjunker Hähnchenbrustfilet, Edeka Bio Dinkelbrot, Elstar, Gurke (mit Schale). Dinner: Minimum Putenbrust Steaks, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons. more...
|
gaining 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ranger 1966's weight history
|