Weigh In record (no journal entry) for 15 December 2017
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158.1 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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2326 kcal
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Fat: 80.38g | Prot: 217.76g | Carb: 180.12g.
Breakfast: Maçã, Cenouras, Peito de Frango, Walmart Queijo Mussarela, Arroz Branco (Cozido), Quero Feijão Carioca. Lunch: Maçã, Cacau Show Pastilha de Chocolate Ao Leite com Aroma de Menta, Polly Leite Semidesnatado, Bauducco Chocottone, Walmart Queijo Mussarela, Peito de Frango, Cenouras, Arroz Branco (Cozido), Pasta de Amendoim, Canela, New Millen Protein Complex, Max Titanium Dextrose. more...
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losing 3.1 lb a week
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