Weigh In record (no journal entry) for 08 December 2017
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161.2 lb
Lost so far: 24.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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2198 kcal
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Fat: 86.60g | Prot: 210.29g | Carb: 138.27g.
Breakfast: Banana, Cenouras, Pão Integral, Pimentão Amarelo, Walmart Queijo Mussarela, Peito de Frango. Lunch: Hikari Amendoim Branco, Molico Leite Desnatado, Walmart Queijo Mussarela, Cacau Show Trufa de Coco, Peito de Frango, Macarrão. more...
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losing 1.3 lb a week
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rafaelhoscher's weight history
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