Weigh In record (no journal entry) for 24 November 2017
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164.5 lb
Lost so far: 20.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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2402 kcal
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Fat: 95.85g | Prot: 218.24g | Carb: 164.84g.
Breakfast: Queijo Branco, Walmart Queijo Mussarela, Peito de Frango, Quero Feijão Carioca, Arroz Branco (Cozido), Coqueiro Sardinhas com Molho de Tomate. Lunch: Pasta de Amendoim, Salada de Maionese, Walmart Queijo Mussarela, Peito de Frango. more...
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losing 1.5 lb a week
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