Weigh In record (no journal entry) for 17 November 2017
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166.0 lb
Lost so far: 19.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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2396 kcal
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Fat: 89.56g | Prot: 213.69g | Carb: 172.29g.
Breakfast: Banana, Quero Feijão Carioca, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Lunch: Carne de Peito de Peru, Poços de Caldas Requeijão Cremoso Sabor Queijo Minas Curado, Macarrão, Peito de Frango. Dinner: Salada de Maionese, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Panettone. more...
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losing 0.9 lb a week
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