Weigh In record (no journal entry) for 18 February 2018
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167.3 lb
Lost so far: 31.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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2096 kcal
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Fat: 125.48g | Prot: 165.91g | Carb: 73.51g.
Lunch: Alface, Churrasco. Dinner: Ovo, Jasmine Gergelim Branco Natural, Arma Zen Farinha de Berinjela, Holy Nuts Farinha de Amêndoas, Bacon (Curado, Frito, Cozido), Copra Açúcar de Coco, Cacau em Pó (Não Adocicado), Abacaxi, Italac Creme de Leite, Batavo Manteiga Extra sem Sal, Queijo Mozzarella. Snacks/Other: Foco Alternativo Psyllium Flocos, Mamão Formosa, Sabor da Terra Semente de Chia, Iogurte de Kefir, De Marchi Açaí Sport. more...
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losing 10.8 lb a week
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