Weigh In record (no journal entry) for 18 February 2018
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117.5 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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2045 kcal
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Fat: 65.17g | Prot: 118.36g | Carb: 247.79g.
Breakfast: + Frutta Fragole Bio Marmellata, Misura Stevia, Philadelphia Balance, Caffè Espresso, Granarolo Accadì senza Lattosio, Fage Total 0%, Nestlé Resource Meritene Protein, Nutrifree Panfette. Lunch: Zucchero, Prosciutto Crudo, Cocco Essiccato, Salumeo Pancetta Arrotolata, I Toscanacci Sugo di Lepre, Dialcos Pasta senza Glutine Riso&Mais. Dinner: Albume d'uovo, Coop Riso Basmati. Snacks/Other: Zymil Latte Scremato senza Lattosio, Granarolo Accadì senza Lattosio, Watt Whey Protein 90, Myprotein Omega 3. more...
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losing 6.2 lb a week
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