Weigh In record (no journal entry) for 17 February 2018
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168.9 lb
Lost so far: 29.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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881 kcal
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Fat: 57.27g | Prot: 51.28g | Carb: 43.97g.
Dinner: Quero Ketchup Tradicional, Heinz Mostarda, Tropeira Bacon em Cubos, Sadia Bacon em Cubos, Tirol Queijo Mussarela (30g), Sadia Queijo Mussarela (40g), Ovo. Snacks/Other: Abacaxi, Ovo, Copra Farinha de Coco (10g), Copra Açúcar de Coco, Cacau em Pó (Não Adocicado), Italac Creme de Leite, Sabor da Terra Semente de Chia, Iogurte de Kefir. more...
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2134 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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