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Quasi a metà, daje
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118.2 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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1847 kcal
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Fat: 37.21g | Prot: 32.45g | Carb: 215.98g.
Breakfast: Noci, Campiello Cereabel Leggeriso, Hero Marmellata Light Frutti di Bosco, Alpro Coconut Milk. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Albume d'uovo, Pane Integrale. Dinner: Gin Tonic, Vino Rosso da Tavola, Crostata alla Marmellata, Pasta alla Carbonara, Pane Bianco, Esselunga Erbette, Pasta Cacio e Pepe, Puntarelle, Pasta al Sugo di Carne e Formaggio, Vino Bianco da Tavola. Snacks/Other: Hero Marmellata Light Frutti di Bosco, Fragole, Finocchio Crudo. more...
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1559 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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