Weigh In record (no journal entry) for 16 February 2018
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119.3 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1169 kcal
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Fat: 27.70g | Prot: 52.60g | Carb: 126.59g.
Breakfast: Campiello Cereabel Leggeriso, Noci, Hero Marmellata Light Frutti di Bosco, Fage Yogurt Greco Total 0%. Lunch: Fragole, Noci, Milk Formaggio Fresco Quark , Pane Integrale. Dinner: Vino Rosso da Tavola. Snacks/Other: Cioccolatini al Latte, Kettle Chips Sea Salt & Balsamic Vinegar, Cavolfiore, Torta di Mele, Finocchio Crudo, Fragole, Hero Marmellata Light Frutti di Bosco, Noci, Milbona Formaggio Fresco Quark Magro, Alpro Coconut Milk, Fiorentini Bio Fiocchi di Avena . more...
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1602 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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