Weigh In record (no journal entry) for 16 February 2018
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169.8 lb
Lost so far: 28.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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803 kcal
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Fat: 44.69g | Prot: 37.34g | Carb: 64.19g.
Lunch: Cacau Show Trufa Bomba de Chocolate, Risoles de Frango. Dinner: Scala Queijo Prato, Ovo. Snacks/Other: Nestlé Bombom Charge (21g), Supino Supino Protein Chocolate. more...
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losing 3.1 lb a week
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