Weigh In record (no journal entry) for 16 February 2018
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146.2 lb
Lost so far: 36.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1144 kcal
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Fat: 16.84g | Prot: 53.55g | Carb: 192.24g.
Breakfast: Nimm's Leicht Frischkäse, Schwarzbrot, Marmelade, Kaffee mit Milch. Lunch: Thomy Sauce Hollandaise Legere, Salzkartoffeln, Spargel, Jeden Tag Paniertes Puten-Brustfilet, Kaffee mit Milch, Bio Sonne Chia Samen, Lidl Haferflocken, Äpfel, Leinsamen, Milbona Skyr Pur, Milbona Joghurt 0,1%. more...
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gaining 2.7 lb a week
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