Weigh In record (no journal entry) for 15 February 2018
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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743 kcal
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Fat: 24.79g | Prot: 84.44g | Carb: 46.00g.
Breakfast: Sütaş Ayran, Limon. Lunch: Yoğurt, Keskinoğlu Piliç Yaprak Döner. Dinner: Kokoreç, Soda. more...
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losing 0.7 lb a week
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