paolospensieri's Journal, 15 February 2018

155.4 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

220 kcal

Fat: 11.80g | Prot: 6.62g | Carb: 24.33g.   Breakfast: Tisana, Acqua. Lunch: Brodo Vegetale, Olio Extra Vergine di Oliva. Dinner: Succo di Verdure Miste (Verdure che non siano Pomodoro), Myprotein Omega 3. Snacks/Other: Carote, Acqua, Myprotein Omega 3, Acqua. more...

1803 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...