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Fröhlichen Valentinstag
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167.3 lb
Lost so far: 28.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1842 kcal
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Fat: 90.01g | Prot: 153.50g | Carb: 114.98g.
Breakfast: Avocado, Birnen. Lunch: Delikato French Dressing, Hähnchenbrustfilet, Gekochtes Ei, Gemischter Salat mit Dressing, Aldi Rindersteak. Dinner: Kaufland Hackfleisch Gemischt, Tomatensoße, Layenberger Low Carb Protein Pasta, Leinsamen, Rote Zwiebeln. Snacks/Other: Mangos. more...
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2375 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 4 hours, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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