Weigh In record (no journal entry) for 13 February 2018
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311.1 lb
Lost so far: 13.0 lb.
Still to go: 145.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1484 kcal
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Fat: 86.10g | Prot: 53.40g | Carb: 119.10g.
Breakfast: Gut Ponholz Frische Grobe Bratwurst, Zucker, Bohlsener Mühle Schoko Heidesand. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g), Ehrmann Grand Dessert Schoko Stracciatella. more...
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losing 10.8 lb a week
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