Weigh In record (no journal entry) for 13 February 2018
|
168.4 lb
Lost so far: 30.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2018:
|
2988 kcal
|
Fat: 144.38g | Prot: 97.23g | Carb: 263.42g.
Lunch: Brócolis, Gergelim, Ovo (Inteiro), Sadia Bacon em Cubos. Dinner: Cerveja, Pizza de Chocolate, Pizza Portuguesa, Holy Nuts Farinha de Amêndoas, Banana, Cacau em Pó (Não Adocicado), Ovo, Ceifeiro Semente de Chia, Iogurte de Kefir. Snacks/Other: Nestlé Creme de Leite, Airon Xylitol, Farinha de Amêndoas, Gema de Ovo. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biiaschroeder's weight history
|