Weigh In record (no journal entry) for 12 February 2018
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119.9 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1032 kcal
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Fat: 25.69g | Prot: 41.08g | Carb: 160.28g.
Breakfast: Елика Блины с Творогом, Nordic Овсяная Каша Быстрого Приготовления, Фрукты Банан ✅, Медовый Шлях Мед. Lunch: Говядина с Картофелем (Говядина, Картофель, Морковь, Лук, Масло Растит.), Feta Cheese, Хуторок Кукуруза Консервированная. Dinner: Елика Блины с Творогом, Cappuccino, Lowfat (1-2% Fat) Cottage Cheese, Медовый Шлях Мед, Blueberries. Snacks/Other: Apple, Almonds. more...
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1568 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Running - 10/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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