Weigh In record (no journal entry) for 12 February 2018
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160.3 lb
Lost so far: 10.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1832 kcal
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Fat: 121.49g | Prot: 115.82g | Carb: 80.61g.
Breakfast: Canto de Minas Queijo Minas Padrão Curado, Óleo de Coco, Forno de Minas Pão de Queijo Tradicional. Lunch: Ovo Frito, Subway Tomate, Beterrabas, Pepino (com Casca), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Amendoim, Goiaba, Pernil Assado. more...
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losing 0.6 lb a week
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