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dlewis1234
Journal
11 Feb 18
dlewis1234's Journal, 11 February 2018
dlewis1234's Profile
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Weigh In record (no journal entry) for 11 February 2018
170.2 lb
Lost so far:
22.0 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2018:
1017 kcal
Fat: 19.44g | Prot: 57.34g | Carb: 155.63g.
Breakfast:
Nature's Own Double Fiber Wheat Bread (28g).
Lunch:
Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix.
Dinner:
Great Value Extra Wide Egg Noodles, Green Peas (Drained Solids, Canned) , Smithfield Boneless Smoked Pork Chops.
Snacks/Other:
Great Value Tomato Juice, Fudgesicle Bars (Fat Free) , Russell Stover Sugar Free Caramel, Great Value No Sugar Added Fruit Cocktail.
more...
1937 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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