knovosel's Journal, 11 February 2018

183.6 lb Lost so far: 22.4 lb.    Still to go: 13.6 lb.    Diet followed 100%.

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1108 kcal

Fat: 52.78g | Prot: 48.36g | Carb: 103.87g.   Breakfast: Great Value Hazelnut Coffee Creamer, Quaker 100% Whole Grain Oatmeal, Decaffeinated Coffee. Lunch: Rienzi Italian Cherry Tomatoes, Mezzetta Pitted Greek Kalamata Olives, Giant Eagle Low-moisture Part-skim Mozzarella Shredded Cheese, Toufayan Bakeries White Flat Bread, Spinach, Trader Joe's Apple Cider Vinegar, Olive Oil, Green Leaf Lettuce. Dinner: Roma Tomatoes, Foster Farms Boneless & Skinless Chicken Breasts, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Fit & Active Caramel Corn Rice Cakes, Summerades Sparkling Lemonade. more...

2747 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Elliptical - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...