Weigh In record (no journal entry) for 10 February 2018
|
186.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2018:
|
1019 kcal
|
Fat: 43.34g | Prot: 49.87g | Carb: 109.11g.
Breakfast: Great Value Hazelnut Coffee Creamer, Decaffeinated Coffee, Quaker 100% Whole Grain Oatmeal. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Skinless Chicken Breast, Sweet Potato, Simply Nature Unsweetened Applesauce, Vinegar (Cider), Olive Oil, Spinach Salad. more...
|
|
2779 kcal
|
Activities & Exercise:
Elliptical - 50 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knovosel's weight history
|