Weigh In record (no journal entry) for 10 February 2018
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144.4 lb
Lost so far: 37.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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479 kcal
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Fat: 3.20g | Prot: 13.37g | Carb: 97.01g.
Breakfast: Kaffee mit Milch, Marmelade, Schwarzbrot, Nimm's Leicht Frischkäse. more...
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losing 3.1 lb a week
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mel 1979's weight history
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