knovosel's Journal, 09 February 2018

185.8 lb Lost so far: 20.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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649 kcal

Fat: 25.39g | Prot: 35.50g | Carb: 72.76g.   Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Tuna Salad, Lettuce Salad with Assorted Vegetables, Spinach Salad. more...

2672 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Elliptical - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...