Weigh In record (no journal entry) for 09 February 2018
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119.7 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1524 kcal
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Fat: 35.25g | Prot: 39.12g | Carb: 215.43g.
Breakfast: Кофе с Молоком, Банан, Овсяноблин с Сыром. Lunch: Суп Овощной. Dinner: Вино Совиньон Блан, Роллы Канада. Snacks/Other: Мандарины, Хурма. more...
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losing 0.3 lb a week
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