Weigh In record (no journal entry) for 02 February 2018
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152.3 lb
Lost so far: 3.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1631 kcal
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Fat: 41.25g | Prot: 69.69g | Carb: 184.17g.
Breakfast: Orion Чокопай. Lunch: Салат из Печени, Рулет из Лаваша с Творогом. Dinner: Ашан Ставрида г/К Тушка, Zatecky Gus Пиво Светлое. Snacks/Other: Арахис, Цукаты, Конфета, Яблоко, Банан. more...
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gaining 0.4 lb a week
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