Weigh In record (no journal entry) for 08 February 2018
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203.3 lb
Lost so far: 4.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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963 kcal
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Fat: 42.76g | Prot: 32.37g | Carb: 110.02g.
Breakfast: Gut & Günstig Bierschinken, Butter, Zwiebelbrot. Lunch: Weizenbrötchen, Schinken (Extra mager), Mettbrötchen. Snacks/Other: McEnnedy Country Cookies Apfel. more...
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losing 3.1 lb a week
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Andreas T.'s weight history
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