Weigh In record (no journal entry) for 08 February 2018
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138.5 lb
Lost so far: 32.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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622 kcal
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Fat: 20.69g | Prot: 23.97g | Carb: 94.62g.
Breakfast: Кофе (из Молотых Зерен), Грецкие Орехи, Изюм, АТБ Смесь Хлопьев Экстра, Мёд, Заречье Творожная Масса, Кофе (из Молотых Зерен), Грецкие Орехи, Изюм, Сила Геркулеса 8Злаков. more...
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gaining 2.3 lb a week
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