Weigh In record (no journal entry) for 07 February 2018
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165.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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2174 kcal
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Fat: 60.09g | Prot: 171.97g | Carb: 229.08g.
Breakfast: Nestle Milchmädchen, Bananen Waffeln. Lunch: Barilla Vollkorn Fusilli, Aldi Rinderfilet. Dinner: Döner Kebab. Snacks/Other: Milka Peanut Caramel, Milchkaffee, Lineavi Inulinpulver. more...
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losing 1.3 lb a week
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