Weigh In record (no journal entry) for 07 February 2018
|
147.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2018:
|
2700 kcal
|
Fat: 69.25g | Prot: 138.26g | Carb: 363.17g.
Breakfast: Penny Market Marmellata di Arance, Prozis Instant Oats [Chocolate Flavour], Coccodì Albume d'uovo Pastorizzato, Milbona Skyr Bianco Magro 0,2%, Mela. Lunch: Italiamo Sugo di Pomodoro con Basilico, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Iris Pasta Integrale, Esselunga Arrosto di Pollo, Esselunga Fagioli Cannellini. Dinner: Grandi Riso Riso Basmati, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Esselunga Trita Scelta di Bovino Adulto. Snacks/Other: Esselunga Equilibrio Gallette di Riso, Crownfield Special Flakes Bran Flakes, Scotti Risette 100% Riso Biologiche. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C4Dado's weight history
|