Weigh In record (no journal entry) for 07 February 2018
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164.0 lb
Lost so far: 13.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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627 kcal
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Fat: 5.07g | Prot: 70.04g | Carb: 75.26g.
Breakfast: Просто Азбука Молоко Пастеризованное 2,5%, Творог 0%, Магнит Банан. Lunch: Гуляш Тз Куриного Филе с Овощами От Юли, Maltagliati Макароны. more...
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losing 7.7 lb a week
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