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Dan Burch
Journal
06 Feb 18
Dan Burch's Journal, 06 February 2018
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Weigh In record (no journal entry) for 06 February 2018
284.0 lb
Lost so far:
49.0 lb
.
Still to go:
84.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2018:
1224 kcal
Fat: 27.70g | Prot: 60.94g | Carb: 194.19g.
Breakfast:
Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar.
Lunch:
Roast Beef Sandwich.
Dinner:
Subway 6" Black Forest Ham.
Snacks/Other:
Clif Bar Clif Bar - Crunchy Peanut Butter, Gala Apples.
more...
3327 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
1 Supporter
Support
Comments
Excellent Drop!
06 Feb 18 by member:
murphthesurf
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