f-mail's Journal, 06 February 2018

167.8 lb Lost so far: 2.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 61.18g | Prot: 54.50g | Carb: 214.56g.   Breakfast: Parmalat Latte Parzialmente Scremato, Oreo Biscotti. Lunch: Kraft Sottilette, Mela, Lenticchie Cotte, Barilla Pasta. Dinner: Oreo Biscotti, Parmalat Latte Parzialmente Scremato, Biscotti Semplici o al Latte. Snacks/Other: Kinder Delice. more...

2200 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...