Andreas T.'s Journal, 06 February 2018

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Weigh In record (no journal entry) for 06 February 2018

204.8 lb Lost so far: 2.9 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2018:

1831 kcal

Fat: 58.76g | Prot: 91.80g | Carb: 226.76g. Breakfast: Gut Drei Eichen Leberwurst, Gut & Günstig Bierschinken, Mischbrot, Schwarztee. Lunch: Sachsenmilch Buttermilchdessert. Dinner: Landjunker Hähnchenbrustfilet, Barilla Penne All' Arrabbiata. Snacks/Other: Nestle Lion Mini, XOX Erdnüsse Geröstet ohne Salz. more...

2458 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Andreas T.'s Journal, 06 February 2018

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