Weigh In record (no journal entry) for 05 February 2018
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121.9 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1173 kcal
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Fat: 27.07g | Prot: 51.19g | Carb: 179.78g.
Breakfast: Oatmeal Cookie with Chocolate Chips, Фрукты Банан ✅, Медовый Шлях Мед, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Nordic Овсяная Каша Быстрого Приготовления. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Медовый Шлях Мед, Фрукты Банан ✅. Dinner: Хуторок Гречка, Vegetus Соус Салатный Соевый, Soft Boiled Egg, Cooked Carrots, Хуторок Кукуруза Консервированная. Snacks/Other: Hot Cocoa Milk. more...
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1884 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Running - 8/mph - 10 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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