Weigh In record (no journal entry) for 04 February 2018
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1203 kcal
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Fat: 44.14g | Prot: 59.33g | Carb: 159.99g.
Breakfast: Campiello Cereabel Leggeriso, Hero Marmellata Light Frutti di Bosco, Alpro Coconut Milk. Lunch: Aceto Balsamico, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Esselunga Pane di Grano Duro, Esselunga Cuori di Iceberg, Olio Extra Vergine di Oliva, Scalogno o Cipollotti, Aia Sovracoscia Pollo senza Pelle. Dinner: Friarielli, Olio Extra Vergine di Oliva, Esselunga Uova. Snacks/Other: Pere. more...
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1658 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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